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Exposure to stress for a long time has effect on you (Source: Freepik)

Ghanaian workers have been identified as the 4th most stressed workers in Sub-Saharan Africa. 

According to the 2023 Gallup’s State of the Global Workplace report, Ghanaian workers experience stress daily, placing the country high on the list of stress-inducing work environments in the region.

Gallup state of the Global workplace 2023 report

While some workers acknowledge the report's findings, they have developed their own methods to relieve stress after a day's work. To cope with daily stress, many workers are turning to personal strategies like gaming, listening to music and even sleeping. 

"This particular one, it's very very important because after all the hustle of work, clients calling here and there, you need something to release the stress on, that's where my controller comes in"  Perry Quarshie, a Ghanaian worker said. 

Gifty Andoh, another Ghanaian worker said she listens to music after a stressful day at work. 

"I listen to music, a song from Blacko (Black Sherif) will make me very excited and then will release my brain from all the stress" She said. 

D.S.P. Dr. Foster Nanewotor, a clinical psychologist at the Ghana Police Hospital, confirms that stress among Ghanaian workers is indeed a reality. He explains that stress itself is not necessarily harmful; however, the real issue arises from its persistent and continuous nature, which can lead to more serious problems.

D.S.P Dr. Foster Nanewotor

"Stress in itself is not a bad thing, but if you are exposed to stress for a period of time then it begins to have its effect on you" he said. 

Dr Nanewotor further advised workers in Ghana to practise some easy yet effective tasks to releif themselves of the stress from work. He urged workers to make use of avenues such as sleeping, listening to music and reduced alcohol intake. 

"Have enough sleep, because it helps the body to rejuvinate and refresh for a new day. We are supposed to have an average of 8 hours sleep in a day. Whatever music you enjoy, be it reggae or highlife, just listen. It is highly recommended that we limit the intake of alcohol to limit the effect of stress" he added.  

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In conclusion, the high levels of daily stress among Ghanaian workers, as reported by Gallup and confirmed by experts like D.S.P Dr. Foster Nanewotor, emphasize the critical need for effective stress management strategies. 

While individual efforts are commendable, a systemic approach to stress relief is essential for long-term well-being and productivity. Addressing this issue is crucial for the overall health and efficiency of the Ghanaian workforce.