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Getting Regular BP Checks is essential for your health (Source: Bobby Deal)

Hypertension, also known as high blood pressure, is a major health issue affecting approximately 32% to 36% of adults over the age of 18 (Ghana Health Service, 2021).

This means that out of every 1000 people, around 320 to 360 are likely to have hypertension.

Many working students, particularly those at higher education levels, find themselves juggling the demands of school and work. 

While this is commendable, the constant pressure to perform in both areas can take a toll on your health, potentially increasing your risk of hypertension.

 Studies can be very demanding (Source: UPSA)

In an interview with Akosua Peprah, a nurse at Spintex Medical Centre, she discussed the causes of hypertension in working students and proposed preventive measures for their health as they manage work and school responsibilities.

Osborne Gyakari ·

She also mentioned that working students often struggle to find time for exercise and sufficient sleep due to late schedules and irregular eating habits.

This behavior affects the functioning of the heart as it is made to work in an abnormal way. 

Medically, it causes high cholesterol, Subclinical Vascular Damage and increased cardiovascular risk.

She said, ''It is very common but serious when not treated.''

Stress is a natural response to the demands of life, but chronic stress can be deadly. 

The pressure to perform well academically while meeting work deadlines can lead to increased levels of stress hormones like cortisol. 

Long-term stress can raise blood pressure, increasing the risk of health issues like heart disease, stroke, and kidney damage.

Regular exercise can improve blood circulation, preventing hypertension. (Source: Freepik)

In an interview with IFT News, working students shared strategies for balancing work and school while prioritizing self-care.

Mavis Asare, a working student shared her coping ways.

‘’I take a minute or two when I am overwhelmed just to make a quick phone call, just to vent, listen to music, and it just helps.’’ She said.

She also mentioned that she schedules regular checkups every two weeks to monitor her well-being, as managing both work and school can be stressful due to interactions with classmates and colleagues.

Samuel, another working student, mentioned that he copes with work and school by taking walks and swimming.

It is evident that balancing school and work is certainly demanding. However, prioritizing your well-being is crucial.

 By managing stress through self-care practices and prioritizing healthy habits, you can minimize your risk of hypertension and maintain good health while chasing your academic and career goals.